Monday, July 5, 2010

Equipoise

After a few days of indulging, I totally needed to take yesterday to get back to my routine and regain my footing. It was early to bed, early to rise and straight to some HIIT as the sun crept into the sky. Have I mentioned how much I hate high-intensity interval training? I really, really do. Doing a 3-2-1 cycle (3 minutes of strength, 2 minutes of cardio, 1 minute of abs) and alternating between 8-lb and 5-lb weights, I worked all the major muscle groups for a grueling half hour before I stopped and switched to yoga. Did ten minutes of morning poses to wake up and then ten minutes of challenging strength and balance poses before hitting the shower. Even though I hated it while I was doing it, I was really proud that I made it through instead of just rolling over in bed when the alarm clock went off (and ohhh was it tempting.) There's nothing quite like starting off your day with some exercise. It makes such a difference in energy and outlook.

Today I was meant to be going for a nice long run but I woke up late and there was so much to do that I'm giving it a lick-and-promise. Hopefully I'll be able to fit some more working out in later - I've already decided to walk into town to do my errands so worst case scenario, at least I'll have that under my belt.

Lately I've really been digging on the eggs for breakfast. Yesterday I ate a simple spread of scrambled egg whites with guacamole, non-fat cottage cheese, a couple of cherries and tea:


Now, I'm not one of those people who actually like cottage cheese straight from the carton. Apparently I used to gobble it up as a youngster but once I hit the school years the texture totally turned me off. In the great trend of palate cycling though, I've slowly learned to appreciate it as I get older. Not enough so that I can just grab a spoon and tuck in, but I actually will eat it now with a few add ins. Yesterday was a sweet day.

Doctored Cottage Cheese

1/2 cup nonfat cottage cheese

1 tsp almond butter

1/4 tsp vanilla extract

1/4 tsp stevia

pinch of salt (unless you get the kind of cottage cheese with salt in)

Mix all ingredients together. Eat and enjoy.




Today was a delicious omelette noir (which is to say, I burned my eggs. See, it really is true - everything sounds better in French.) It had egg whites, onion, tomato, broccoli, salmon, cottage cheese, and gorgonzola in it. With that I had a side of cantaloupe and watermelon. So colourful!





Yesterday there were also more Adventures in Baking, but I'll have to save that for tonight's post because I've got to skedaddle! Before I go though, I just have to show off my project. I've been trying to organize all the toys in the house (oy) so that they're accessible and tidy and I finally finished. Voila:






There's a viking on that biplane!

Baking and organizing? It was like Martha Stewart possessed me. It was so awesome.


And now it's time to go, armed with my lunch (Annie's dressings are so tasty - this Tuscan Italian has such a deep tomato-and-basil flavour), a salad of lettuce, broccoli, green beans, cucumber, tomato and crumbled tempeh:



See you later!

Today I am grateful for: Cats. They know how to live. It's amazing that these furry individuals trust us to take care of them and how they form such vibrant relationships with us.









Moo Town

Mmm, what a lovely relaxing day it has been. After sleeping in until nine, I got up and made tea (sampled a new raspberry flavour by Trader Joe's; pretty tasty though not entirely my cuppa!) and Fitz and I lazed about regally for a little bit, just soaking in the morning. Which reminds me...

Today I am grateful for: my tea kettle. It is an old and battered Paul Revere that has sat atop countless ranges and survived countless moves; it may have seen better days but it's an old, cherished friend that can always be depended on during tea-steeping missions.




Our excessive festivities last night were a thing of the past due to a weird family trait that, thus far, has rendered us immune to hangovers; the worst I've ever felt was after drinking fortuitous amounts of Patron and passing out on the bathroom floor - I woke up feeling refreshed and spry, except for an irritating pain in my lower back where I'd slept on top of a rubber duck. It's a good gift. Makes me wonder what god my ancestors pleased in order to obtain it.

The novelty of being lazy bums wore off after a little while and out came the yoga mats. Fitz isn't real big on yoga - he calls it hippie fitness - but he surprised me by joining in for an entire 90-minute vinyasa session. By the end we were both positively dripping sweat, something that I think caught him off guard because he made the remark that maybe there was something to all this Dalai Lama om-ing.

Yesterday we did a full sixty minutes of stretching, and I definitely noticed a difference today during yoga. I was able to really get a lot deeper in my poses, especially triangle, twisting triangle, and pyramid. There was the usual resistance but on my exhalations I could actually feel my muscles relaxing and giving in. So cool!

We rewarded ourselves with more tea and the latest episode of True Blood (soso good - but I can't help but giggle every time Bill says Sookie's name. SUCKEH, SUCKEH NOW.) Fitz took off for a run after that (he's crazy about exercise) and I tidied around the house. Neither of us were keen on breakfast, having stuffed ourselves silly last night and by then it was nearing noon anyway.

The need for apples meant that I was going to meet Fitz in town at the health food store (which is the only grocery in my little town - there's an actual Supermarket in Princeville but that's a twenty minute drive and not really worth it.) I don't know if it was just the fact that we hadn't really done anything really strenuous that was making me feel like a blob but I almost canceled on my poor brother. To get motivated I used a tried-and-true trick: I put on my favourite pair of worn shorts and a pretty, bright shirt that just begged to be outside, and a fun hat (because it was one of those hair days.) No matter how hermit-like I'm feeling, I find that if I put a little effort into getting ready - a fun bracelet, a new hairstyle, presentable clothes - it almost always gives me the extra push I need to shake the lead out.



Do you think that if they make a hippie version of Blues Brothers, I could get cast? =P

I really and truly considered walking to town. The idea flickered about (cardio! sunshine!) but I just couldn't bring myself to commit to an hour-long walk, especially knowing that the hour back would be accompanied with the weight of a bag of Granny Smith's, so I compromised. I drove to the gas station, parked my car, and then walked from there; I'm not sure how many blocks it is (and the town doesn't really have blocks haha) but by my watch it was a nice fifteen minute trek. Nothing really to notice, fitness-wise, but the point was just being out and about en pied.


Did any of you ever watch that film Milo & Otis, about the curious cat and the pug-nosed pup? I used to love it when I was younger and today's walk reminded me of the jaunty little tune at the beginning. We're gonna take a walk outside today, gonna see what can find today...



Made it to Healthy Hut and got our apples and, because they looked amazing and we go through them like candy, got some beautiful local to-mah-toes.




I also found a nifty little treat - teeny, tiny Luna bars! I love these things full-sized and these little 90-calorie options are going to be just perfect for mid-afternoon pick-me-ups. Plus, they're freaking adorable! I got one of each flavour; peanut butter cookie, white chocolate macadamia, and lemon zest. Can't wait to try one!




They fit in the palm of one hand! D'aww.




I walked across the street to Pau Hana bakery after that and met up with Fitz for coffee. He ordered some fancy schmancy special and I varied from my normal cup of black coffee and splurged on a double Americano. Mmm. It never fails to amaze me just how creamy Americano's are compared to regular coffee or even espresso. It tastes like there's milk in there but there isn't.



Fitz and I mostly ignored each other because we both had books we wanted to read. It was one of those non awkward not talking times. Wiling away the time in a coffee shop with a good book is so much fun and reminds me of France and how everyone there just takes things slow, really enjoys the little things. I suppose Etienne must have made us crave that lackadaisical efficiency that's so common in Les Midi because we lingered for over an hour (and I think annoyed the staff as they were super busy and we were taking up a table despite only ordering one drink each.)

When we got home it was a little after three and I was ready for a snack. A hardboiled farm egg with cracked black pepper, eaten with chopsticks because that's how I roll:




More tea, more tea, more tea. Some reading. Laundry. Cat nap. I nibbled on leftover fruit and salad for dinner (I seriously had no appetite today) but Fitz was in the mood for something a little heartier. After reading a post on steak Ducasse by Charley from Chuck's Kitchen, he decided that he wanted to give it a try. Fitz is a big meat eater but he doesn't often do red meat, sticking mostly to fish and chicken and turkey. Steak is a treat he indulges in but hasn't been to do so for months because his wife, K, is pregnant and the one smell that she absolutely cannot tolerate while she's pregnant is beef, raw, cooking, or cooked. Fitz was positively gleeful about getting his carnivore on. So much so that he only had eyes for his porterhouse.

"I think we have some brussels sprouts in the freezer that you can roast to go with that."

"No, thanks."

"Or there's broccoli. And I definitely have wild rice in the pantry. I can make some of that for you."

"Nope."

"Mushrooms? There's a potato, too, and I got tomatoes."

"Nie, it's okay."

"There's salad in the fri--"

"Really, it's fine."

"... so you're having what?"

"Steak."

"Just steak?"

"Not 'just steak'. Delicious steak."

And that was exactly what he did. I told him to take photos of the process but he didn't because a) doesn't have the patience and b) was too busy cooing at his slab of meat to remember. Luckily I was there snap a photo of his beloved finished product:




The noises he made while eating this were pretty embarrassing, lemme tell you.

Now it's off to enjoy the rest of the night with apple slices dusted in cinnamon and whatever backlogged shows Fitz has on his computer. See you on the 'morrow!

<3







Sunday, July 4, 2010

We Drink Lots, Or: How South Africans Celebrate 4th of July

Whew, what a busy weekend! It felt like I didn't sit still for a single minute of it so thank goodness today is a lazy Monday. A lie-in (until nine o'clock whaaat!) was just what the doctor ordered and there's plenty of slow work to catch up on around the house... and, of course, a delightful, long, much-needed yoga workout to look forward to. If it stops raining I might walk the three miles to the little health food store (the only grocery store in my little town) because we are, gasp, completely out of apples and that just won't do.

Along with my favourite brother, Fitz, arriving last week, we also had old school friends from France come and visit. The ladies could only stay for a little bit but Etienne was with us until Saturday. A good time was had by all! There were drinks at the sailor's bar:



There were delicious meals enjoyed out on the lanai:





There were ridiculous faces:


And then sadly, Etienne had to leave us; don't feel bad though - he's off to Australia now, the lucky bastard. Au revoir, darling! We'll come and visit you next time!

Boy, did the house ever feel quiet with just Fitz and I; we were exhausted from all the running around and hiking we'd done with our froggie buddies, so after one last grueling workout we hit the hay super early and slept like logs. Apparently there was a thunder storm but neither of us even twitched.

Sunday morning we were up bright and early, intending to work out. Fitz actually did because he's dedicated and follows through but I ended up copping out after about fifteen minutes - I was just too tired! Also, I was too excited because it was PANCAKE SUNDAY. Seriously, I look forward to Sunday mornings all week long and this was especially fancy because my twin brother was visiting! It was really gross and rainy, too, which made it perfect pancake eatin' weather.

Pancake Sunday Protein Pillows
(recipe doubled to serve two)

6 egg whites
4-5 Tbsp almond flour
4 Tbsp almond milk
1/2 tsp baking powder

Beat egg whites until stiff peaks form. Mix in other ingredients to make batter. Pan fry. Note: these don't bubble like regular pancakes, so you have to really keep an eye on them so they don't burn.




Oh. My. Goodness. These were so worth the wait. They made enough for each of us to get four mini-pancakes. I layered mine thusly: pancake with Earth Balance, cream cheese and berry sauce (raspberries, blueberries, blackberries, cherries, peaches, strawberries), pancake with almond butter, pancake with greek yogurt and more berry sauce, plain pancake topped with more berry sauce and a dollop of greek yogurt with cinnamon. It was like almonds and fruit and yogurt were having an illicit menage a trois and just happened to climax
in my mouth. Amaaaazing. We ate them with fresh peach slices (three cheers for fruit barriers that block sweet sauces from mixing into savoury sides!) and scrambled egg whites.

(to make the berry 'sauce' just take a bunch of frozen berries and fruit and stick them in a bowl in your fridge; as they defrost, all the juices will meld together and you have a great topping for just about anything. No need to add sugar, either.)

After stuffing ourselves, we went outside to do yardwork and boring chores. It was neither thrilling nor exciting but we got a lot accomplished and the time flew by. All the shrubs got trimmed, the lawn edged and weeded and mowed, garden tended to, new herbs planted, the driveway pressure-washed and we even managed to clear out the gutters! Before we knew it, it was time for lunch!

What was supposed to be a light meal turned into something a little more substantial: spinach salad with salmon, mixed olives, onion, cucumber, tomato, sauteed mushrooms, and Gorgonzola crumbles, with a side of watermelon because it's the 4th of July! (Also, hello summer with your 69 cent-per-lb melon deals.)


Holy doly. This was so tasty. I ate TWO giant bowls of salad plus four, count 'em four, wedges of watermelon. Ohhhh man it was way too much but it was totally worth it.

Lunchtime in South Africa also means drinks. We had a fairly well-stocked fridge because we'd planned on celebrating the fourth this year. There was... quite a lot consumed during our midday noshing. Perhaps a bit
too much as we both ended up passing out entirely for a good three hour nap soon after.

It started out innocently enough with some organic sparkling, blueberry-infused water:



Meh. I wasn't impressed. We moved on to some wine:



And there was beer leftover from Etienne's very first Costco run:




I didn't mind the Hefeweisen (it wasn't good, per se, but it was drinkable) but when I moved on to the pale I almost gagged. Only managed one bottle of that and even Fitz, who once drank standing water from a rusted tin can he found under a tree, couldn't do more than one.

Clearly we needed to get the taste out of our mouths so we soothed our palates with a little Newcastle:



And then had some cider:



By this point we were pretty well and truly gone, so it seemed like a great idea to try our special treats. We'd each bought a pint of Rogue, a brand neither of us have tried. Fitz got their hazelnut brown ale and I got their oatmeal stout (it had Shakespeare on the bottle!):



Fantastic. I liked mine a lot more than I liked Fitz's but both were pretty stellar.

This is where we cue the whole zonked-out-on-a-blanket-on-the-grass-for-three-hours deal. When we woke up it was coming on six o'clock and the bredie (which is just an Afrikaans word for stew) that Fitz had made was smelling mighty tasty! And then I discovered that he'd put steak in it. That jerk. =(

Thankfully there was leftover salad to go with my green beans. They didn't smell as good as the stew, but they were still miiiighty tasty and by then the salad had marinated a bit more and gotten even more scrumptious.

Fitz's bredie was pretty basic: steak, tomato, peppers, onion, garlic, celery, cabbage, and seasoning, but he thickened it with a hazelnut roux so I was pretty disappointed that I couldn't taste the results. He also added an extra-special American ingredient, in light of the occasion: collard greens! He says it was delicious so you get to take his word for it. ;)



And because Fitz is incredible, he also managed to track down Tusker:



Tusker is the beer of choice in Kenya and whenever we go camping in Nairobi (god, that makes it sound like we go all the time; we've been a handful of times, the last being in 2003. We have family friends there, we're not just weirdly extravagant or anything like that), we live off this stuff. It's absolutely fantastic - but so so hard to find stateside. I don't know where he got it (and he's not telling) but when he unpacked that box and revealed that he had a case, I could have kissed him. Brava, my bru, brava!

To go with our Tusker, we had delicious American Patriot's for dessert. Greek yogurt flavoured with lemon juice, vanilla bean, nutmeg and cinnamon, layered with blueberries and raspberries. Mmm.



There were also sparklers!



... which I then dropped because I was scared they would burn my hands off.



While lighting the sparklers we learned that I would be the worst person in the world to be stranded on a desert island with. 'Strike Anywhere Matches' my ass - I burned through twelve of those suckers trying to light the sparklers. In the end, I just got a candle from inside, lit that, and then held the sparklers up to it until they ignited. So unless we happen to have a bag of Jo Malone Wild Fig & Cassis home candles when we shipwreck, you better have aced your Boy Scouts survival classes because I will be of no help.

As if we weren't stuffed enough, we capped off the evening with tea and cherries (we bought a whole new bag and so these had to go), complete with pip-spitting contest (Fitz won):



All in all, it was a delightful day and a wonderful first 4th. I hope everyone else had just as swell a time!


And now I'm off to revel in the fact that today is just an ordinary 5th with my bed, a good book, and a mug of Trader Joe's rasperry tea. ;)